TRAINING WITH PURPOSE: THE ROLE OF REST

For years, the concept of "no pain, no gain" echoed throughout gyms and locker areas. The focus was all about pushing harder, raising much heavier, and running quicker. However in recent years, a shift has actually been silently reshaping the physical fitness landscape. Recovery has entered the limelight, not as an afterthought, but as an impor

March is a month of clean slates and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors visit here this month to use totally free consultations to any person seeking alternative discomfort relief and lasting health services.